Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised

per 100 gram

Water45.18g
Energy345.0kcal
Energy1443.0kJ
Protein28.51g
Total lipid (fat)24.73g
Ash1.53g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca27.0mg
Iron, Fe2.35mg
Magnesium, Mg24.0mg
Phosphorus, P185.0mg
Potassium, K243.0mg
Sodium, Na75.0mg
Zinc, Zn6.86mg
Copper, Cu0.121mg
Manganese, Mn0.027mg
Selenium, Se33.1??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.06mg
Riboflavin0.21mg
Niacin6.04mg
Pantothenic acid0.61mg
Vitamin B-60.11mg
Folate, total18.0??g
Folic acid0.0??g
Folate, food18.0??g
Folate, DFE18.0??g
Vitamin B-122.83??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Vitamin E (alpha-tocopherol)0.16mg
Fatty acids, total saturated10.29g
10:00.06g
12:00.1g
14:00.9g
16:05.27g
18:03.28g
Fatty acids, total monounsaturated10.1g
16:1 undifferentiated0.73g
18:1 undifferentiated9.08g
Fatty acids, total polyunsaturated2.03g
18:2 undifferentiated1.5g
18:3 undifferentiated0.41g
20:4 undifferentiated0.12g
Cholesterol116.0mg
Tryptophan0.333g
Threonine1.22g
Isoleucine1.376g
Leucine2.218g
Lysine2.518g
Methionine0.732g
Cystine0.34g
Phenylalanine1.161g
Tyrosine0.958g
Valine1.539g
Arginine1.694g
Histidine0.903g
Alanine1.715g
Aspartic acid2.51g
Glutamic acid4.138g
Glycine1.393g
Proline1.196g
Serine1.06g